1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

Egham Events [Sep 26, 2017] Cardio Core Flow Fitness Class (Surrey)

Discussion in ‘Surrey Events‘ started by Vernette Butler, 19 Dec 2016.

Thread Status:
Not open for further replies.
Cardio Core Flow Fitness Class
Start Date: Sep 19, 2017 12:30 PM
End Date: Sep 19, 2017 01:30 PM
Time zone: Europe/London +01:00 BST

Location:
Thorpe Village Hall
Coldharbour Lane
Surrey TW20 8SR

Stream URL:
http://www.vernyoga.com/timetable

Confirmed Attendees: 0
You can not RSVP for this event…

This event has already begun, or has already passed; RSVP has been since closed.
  1. Vernette Butler

    Vernette Butler Surrey Resident (new)

    Cardio Core Flow Fitness

    11.00am-12.15pm Thorpe Village hall

    A dynamic cardio flow of strength and HIIT sequences, calisthenics, core stability and flexibility all interwoven through the yoga sun salutations.

    This is designed with healthy people in mind, so if you have any injuries or weak areas, please consult the instructor first as to whether this class is suitable. Modifications will be offered for beginners but it is quite fast paced with weight bearing moves to build heat, strength, increase heart and get fitter.

    A health form will need to be submitted prior to booking into class.
    Vernette Butler, 19 Dec 2016
    #1
  2. Vernette Butler

    Vernette Butler Surrey Resident (new)

    Vernette Butler, 22 Sep 2017
    #2
Thread Status:
Not open for further replies.

Share This Page

Tweet